Welcome, hope you enjoy the new look, thought it was time to change it up-a-bit. New music has been added, please make yourself comfortable and enjoy.
This day is the Winter Solstice. It is the shortest day of the year. In Ancient times, winter has always been thought of as hibernation time, just like the bears go inward to a cave to sleep, it's a good time for all humans to spend sometime within. It's cold, so it's the perfect time to sit and reflect on the past, then let whatever does not serve you any longer go..... let it go and move on. It's the perfect time to recharge your body with extra sleep, quite and stillness. Spring will be here before you know it and then you'll have time to be active again, for now...just be.... Instead of letting the demands of the holiday season take over your spirit, stay centered and calm by sticking with your daily practice of meditation, yoga, quite, and mindfulness. Do not give them up just because company is coming, maybe company wants to play too.
Have a great day today and each and every day forward.
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